Sunday, November 11, 2007

MARINATED RED ONION, SPINACH AND PINE NUT SALAD


Although at this time of the year we turn our thoughts to comfort food, I try to eat some lighter meals midweek. Christmas is only a few weeks away and I start to think of all of those extra calories eaten over such a short time. If the pounds pile on now in the run up to Christmas, then the problem becomes greater over the festive period.

If I eat sensibly then I don't have any weight issues, but unfortunately, that isn't the case with my husband, who just has to look at food and seems to be able to put on the pounds!

After cooking Pasta with Spinach and Cherry Tomatoes I had lots of spinach left and so this salad was made and I served it with a savoury tart.


OLIVE MAGAZINE - August 2007

Serves: 4

Marinating the onions gives them a lovely sweet and sour flavour and takes away some of the rawness.

1 red onion (halved and sliced), 1 tbsp caster sugar, 2 tablespoons red wine vinegar, 100g young spinach, 4 tbsp toasted pine nuts, olive oil, 1 teaspoon cumin seeds, 150ml natural yoghurt (mine was homemade and see this posting).

1. Put the red onion in a bowl and toss with the sugar and vinegar. Leave for 10-15 minutes to soften. Put the spinach in a large serving dish. Drain the onions then scatter over the spinach with the pine nuts.
2. Heat 2 tablespoons olive oil and add the cumin seeds. When they start to pop, take off the heat and stir into the yoghurt. Drizzle over the salad and serve.

6 comments :

Patricia Scarpin said...

Margaret, I think your husband and I have the same problem. :(

This salad looks terrific and I'd gladly have it as a light lunch!

Kelly-Jane said...

I'm like your hubby too, and it's extra hard atm because it's so raw and cold - something hot and stodgy just sounds so good!

Nora B. said...

I love onions, but find raw ones too "oniony". So marinating it like you suggested would be a good idea for me. Thanks!

Jeena said...

Lovely salad and so healthy too. :)

nicisme said...

I love the colours in this salad, and the cruchy pine nuts!

Margaret said...

Thank you to everyone who has visited my site and left comments. Mx

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